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Cozy Coaching

The guide to life

” The guide to life for children and youth. – find your inner spark… ”

is a handbook or life-guide and a step-by-step instruction on how to break destructive patterns.  The book targets children & youth (between the ages of 12-20) and in particular those, who for one reason or another, have lost their inner spark.  Kids, with a low self-esteem and who are stuck/are at risk of getting stuck in a destructive downward spiral. It targets those who are depressed, lost, or just need a little push in the right direction.

The idea of the book is to inspire kids to discover their desire, self-esteem, and appetite for life.  How to take control of your life, and steer it in the direction you want it to go.  How to realize your dreams, and learn to see possibilities instead of difficulties.  How you can work on focusing on the positive, strengthening, and uplifting things in life.

The book includes many concrete exercises, suggestions, and tools to help you find a better balance in life.  The reader can complete the exercises at home, by themselves or with a trusted grown-up.

The book is divided into 7 segments:
  1. Take control of your thoughts
  2. Establish clear boundaries
  3. Love and reassure yourself’
  4. Compliment your body
  5. Nurture good relations
  6. Focus on the good things in your life
  7. Manage your future

In the book, you can also read about my journey, how I got out of a seemingly bottomless hole. How I broke loose from my negative and draining thoughts. How I, little by little, regained my vibrant spark of life again. The journey from the bottom is long, but it’s there, and it’s possible to reach the top again. You can regain the spark again, be sure of that. Nothing is impossible. If I can do it - everyone can! Smiles

Order the book (in swedish) 169 SEK from www.brainbooks.se

Coco Rosenfeld - cozycoaching@gmail.com